In terms of protecting your mind healthy as you age, your weight-reduction plan plays a giant role. Eating quite a lot of foods is essential to getting the vitamins and nutrients your brain wants to keep performing at its best. But one of the best vitamins for Mind Guard official site health could assist. Research has found that “certain nutrients, flavonoids, unsaturated fats, and omega-3 fatty acids are related to slower cognitive decline and decreased danger of dementia,” says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor within the Department of Internal Medicine at Rush Medical College in Chicago. Meet the Experts: Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor within the Department of Internal Medicine at Rush Medical College in Chicago