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One effective means to naturally increase metabolism is via routine exercise. Exercise not only burns calories during the task yet likewise raises metabolic price even at rest. High-intensity period training (HIIT) and strength training have been revealed to be specifically effective in accelerating metabolism by building lean muscle mass. Muscle cells burns extra calories than fat cells, so the even more muscle you have, the greater your relaxing metabolic rate. Also integrating little spells of motion throughout the day, such as taking the stairways rather than the lift or going with a vigorous stroll after meals, can contribute to maintaining the metabolism energetic.

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