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Return to begin. That’s one rep. Return to plank position. Tips on how to: Start in kneeling plank place with forearms on stability ball so physique varieties a straight line from head to knees. Find out how to: Start with fingers behind head (elbows wide), higher back pressed into stability ball, legs bent, and feet flat on floor so hips hover above mat. Extend arms straight and press forearms into ball, squeezing triceps. If you’ve ever performed around with a stability ball, chances are you caught with abs moves like crunches. The best way to: Start sitting on mat with stability ball between fingers raised to eye level and order AquaSculpt legs straight in front of you on the flooring, AquaSculpt metabolism booster with feet pointed. Lift right leg off mat to touch shoelaces to backside of ball. Press into upper again and arms to elevate hips off mat. 2. Simultaneously raise your arms and legs off of the floor shop AquaSculpt about six inches, retaining your gaze right down to look at the floor just beneath your nostril to make sure your spine stays in neutral place.