Sony proudly introduces the HXR-FMU128, an optionally available 128-GB flash memory unit exclusively designed for the HXR-NX5U camcorder. This enables hybrid recording of video footage - another world first for an AVCHD professional camcorder. Other capabilities include simultaneous recording of HD and HD video footage, and even the mixture of HD and SD, realizing an prompt backup in the desired format. The 128-GB storage capability provides continuous recording for almost half a day at the highest bit-charge - incredible in a unit of such compact measurement. This is a perfect choice for recording music festivals, seminars, and weddings, and for making documentaries, all of which require prolonged recording times. The HXR-FMU128 is designed completely for this camcorder, so it attaches on to the again of the HXR-NX5U. FX 24-Mbps mode includes 21-Mbps of video knowledge and 3-Mbps of audio and different data. Simple connection to a computer by way of a USB slot means there’s no need for an exterior power supply. As soon as the HXR-NX5U is linked to a Pc through a USB2.0 cable, information can be uploaded straight. This permits quick file switch to standard NLE systems, and saves valuable time.

Oily fish, berries, nuts, and different brain-boosting foods comprise important nutrients that will support quick and long run brain perform. The mind is an vitality-intensive organ, utilizing round 20 % of the body’s calories, so it needs lots of excellent gasoline to keep up focus throughout the day. The mind additionally requires sure nutrients to remain healthy. Omega-3 fatty acids, for instance, assist construct and restore mind cells, and antioxidants cut back cellular stress and inflammation, that are linked to brain aging and neurodegenerative disorders, akin to Alzheimer’s illness. This article explores the scientific proof behind 12 of the very best mind foods. Oily fish are a great source of omega-three fatty acids. Omega-3s help construct membranes around each cell in the physique, together with the brain cells. They’ll, therefore, improve the structure of brain cells referred to as neurons. A 2017 examine discovered that people with high levels of omega-3s had elevated blood stream within the mind.

The researchers also identified a connection between omega-three ranges and higher cognition, or thinking talents. These outcomes recommend that eating foods wealthy in omega-3s, similar to oily fish, might boost mind operate. People can also get omega-3s from soybeans, nuts, flaxseed, and different seeds. To find extra evidence-based mostly information and resources for wholesome aging, go to our dedicated hub. Darkish chocolate accommodates cocoa, also called cacao. Cacao contains flavonoids, a kind of antioxidant. Antioxidants are particularly vital for mind health, because the brain is extremely susceptible to oxidative stress, which contributes to age-associated cognitive decline and mind diseases. Cacao flavonoids seem to be good for the brain. In accordance with a 2013 evaluation, they could encourage neuron and blood vessel progress in parts of the brain concerned in Memory Wave Audio and learning. They may additionally stimulate blood circulation in the mind. Some research additionally suggests that the flavonoid element of chocolate may reverse memory issues in snails.

Scientists have but to check this in people. However, a 2018 research in humans also helps the brain-boosting results of darkish chocolate. The researchers used imaging methods to look at exercise in the brain after members ate chocolate with not less than 70 percent cacao. The researchers concluded that consuming such a dark chocolate could enhance brain plasticity, which is essential for studying, and may additionally present different brain-related advantages. Like darkish chocolate, many berries comprise flavonoid antioxidants. Analysis means that these might make the berries good meals for the brain. Antioxidants help by decreasing inflammation and oxidative stress. The antioxidants in berries embody anthocyanin, caffeic acid, catechin, and quercetin. Eating more nuts and seeds may be good for the mind, as these foods include omega-3 fatty acids and antioxidants. A 2014 research discovered that a better general nut intake was linked to higher brain perform in older age. Nuts and seeds are also wealthy sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals.